Does this come with a start up/instruction manual?

There are instructions on back, but no manual as such.

My abs are a mess!! 3x emergency c sections over the past 12 years. I dont expect miracles, but with no/little stomach strengh will this help? Thanks

It is excellent for supporting your back, sit on the floor and place the edge of the board tight a your back, bend your legs, so that your feet are touching together in front of you, then lie back, stretch your arms above your head and then using the back and curve of the board, raise yourself up and touch your toes with your arms and gently lie back down again. Repeat and build up on a daily basis.

I went to a crossfit taster session and used an ab mat. is this up to crossfit standard? they used them back to front?

Yes, I do crossfit and this if ideal for handstand push ups. We don't do sit ups but I do at home, good to engage all the appropriate muscles during sit ups. I use high end close with a long slope at the back.

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Ab Exercise Mat

Product ID: 310426147

Details

Brand
POWER GUIDANCE
Colour
2.Black #2
Item weight
0.2 Kilograms
Manufacturer
POWER GUIDANCE
Material
Polyvinyl
Number of items
1

🎯Ergonomic curved design for full ab engagement

🚀Lightweight & portable at just 0.2 kg

🛡️High-density foam for firm support

515898 ₮

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Sold byAmazon MongoliaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt your core, protect your back, and never miss a rep! 🔥

TAKE IT ANYWHERE - Ultra-lightweight and compact design means your core workout travels with you—no excuses.
PAIN FREE POWER BOOST - Designed to protect your lower back, eliminating discomfort and unlocking your workout potential.
STABILITY YOU CAN TRUST - Non-slip base and smart flat edge keep your mat firmly in place, so you focus on reps, not balance.
PRECISION CORE ISOLATION - Dual-color PVC leather and dense foam lock in your abs for maximum muscle activation.
FULL RANGE MOTION MASTERY - Curved ergonomic shape enables deep stretches and complete contractions for total core sculpting.

The POWER GUIDANCE Ab Exercise Mat combines premium PVC leather and high-density foam in an ergonomic, dual-angle design to support full-range abdominal workouts. Lightweight and portable at just 0.2 kg, it stabilizes your form with a non-slip base and flat edge, while its curved shape targets abs, obliques, and back muscles effectively. Ideal for professionals seeking pain-free, efficient core training with superior durability and comfort.

Specifications

ASIN	B08PKHY667
Best Sellers Rank	11,709 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 30 in Exercise Equipment Mats 1,425 in Strength Training Equipment
Brand	POWER GUIDANCE
Brand Name	POWER GUIDANCE
Colour	2.Black #2
Country of Origin	China
Customer Reviews	4.3 out of 5 stars 5,466 Reviews
Item Dimensions L x W x Thickness	37L x 8W x 30Th centimetres
Item Weight	0.2 Kilograms
Item weight	0.2 Kilograms
Manufacturer	POWER GUIDANCE
Material	Polyvinyl Chloride
Model Number	OV-I5Q6-FBPI
Number of Items	1
Part Number	PGabmat#2
Product Care Instructions	Hand Wash Only
Product care instructions	Hand Wash Only
Product dimensions	37L x 8W x 30Th centimetres

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