Do this work with zwift ?

Yes it does. This is worth a read: http://titaniumgeek.com/milestonepod-foot-pod-review-zwift-running-at-low-cost/

Does it connect with garmin

Compatible watches: Garmin Forerunner 935, Garmin Fenix 5. Also - Polar M400, Polar M430, Polar V800, Suunto Ambit 3, Suunto Spartan and Spartan Ultra, NOTE: This list is not 100% exhaustive. If the watch supports 3rd party foot pod data via Bluetooth Smart and you have downloaded the real-time Firmware, you should be all set. Read more here: http://www.milestonepod.com/get-help/faqs/

Seeing some mixed reviews on this - do you recommend it or no?

I don't recommend.... ZWIFT open admit they have issues with the pud and Android

Zwift Runpod | Desertcart Mongolia

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Description

🏃‍♂️ Elevate your treadmill runs—where fitness meets fun and data drives results!

PRECISION TRACKING - Updated firmware ensures consistent, accurate speed and cadence data for reliable performance insights.
UNIVERSAL COMPATIBILITY - Works flawlessly with smartphones, tablets, and Garmin watches—your treadmill just got smarter.
RUNFICIENCY™ ANALYTICS - Unlock detailed metrics like foot strike, ground contact time, and stride length to optimize your form and prevent injury.
SEAMLESS ZWIFT INTEGRATION - Turn any treadmill into an immersive virtual running experience with effortless Bluetooth connectivity.
AFFORDABLE PERFORMANCE TECH - Elite-level running data and motivation for under £35—because your goals deserve the best gear.

The Zwift RunPod is a compact, Bluetooth-enabled footpod that transforms any treadmill into an interactive Zwift running experience. It broadcasts speed and cadence with updated firmware for improved accuracy, while delivering advanced running metrics like foot strike and stride length. Compatible with smartphones, tablets, and Garmin watches, it empowers goal-driven athletes to train smarter, prevent injury, and stay motivated—all at an unbeatable price point.

Specifications

ASIN	B01JLHCRFS
Age Range Description	Adult
Band Colour	Black
Band Material Type	Stainless Steel
Battery Average Life	4320 Hours
Battery Cell Type	Lithium
Best Sellers Rank	126,441 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 766 in Exercise Machine Accessories
Box Contents	RunPod, waterproof running tacker
Brand Name	Zwift
Case Material Type	Stainless Steel
Clasp Type	Tang Buckle
Closure Type	Buckle
Colour	black
Communication Feature	Bluetooth
Compatible Devices	Smartphone
Compatible Phone Models	iPhone, Samsung Galaxy, Google Pixel, etc.
Connectivity Technology	Bluetooth
Controller Type	Touch Control
Customer Reviews	4.2 4.2 out of 5 stars (354)
Display Type	Digital
GPS Geotagging Functionality	No GPS
Global Trade Identification Number	00748252198990, 00787790983439
Human Interface Input	Unknown
Item Dimensions	34 x 34 x 17 millimetres
Item Type Name	MilestonePod
Manufacturer	Zwift
Metrics Measured	FootPod
Model Name	Milestonepod
Model Number	MSP2001
Operating System	Android, ios
Product Features	Distance Tracker
Resolution	240 x 240
Screen Size	1.81 Inches
Shape	Rectangular
Sport Type	Running
Style Name	FootPod
Supported Application	MilestonePod app, third-party apps and watches compatible with Bluetooth
Supported Satellite Navigation System	GPS
Target Audience	Youth
UPC	748252198990 787790983439
Unit Count	1.0 count
Warranty Type	Limited
Water Resistance Level	Waterproof
Wearable Computer Type	Activity Tracker
Wireless Compability	Bluetooth
Wireless Provider	du

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Zwift RunPod

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