Women's Health Big Book of Exercises, The: Four Weeks to a Leaner, Sexier, Healthier You!
Product ID: 49516384
📚1350+ exercise photos
🔥100 new fat loss exercises
⏱️5-30 min workout routines
203820 ₮
1
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Description
🔥 Transform your body, your way — no excuses, just results! 💪
- ALL LEVELS WELCOME - Exercise variations for beginners to advanced, empowering you to progress confidently.
- CUSTOMIZABLE CIRCUITS - Create your own workout combos with the innovative 'Create-Your-Own Circuit' feature.
- CUTTING EDGE FAT LOSS - 100 brand-new exercises designed by top trainers to torch fat and sculpt lean muscle.
- COMPREHENSIVE VISUAL GUIDE - Over 1,350 detailed photos ensure perfect form and technique for every exercise.
- FLEXIBLE WORKOUT DURATIONS - Choose from quick 5-minute sessions to full 30-minute routines tailored to your schedule.
The Women's Health Big Book of Exercises is the ultimate fitness bible for women, featuring over 1,350 photos, 100 new fat-burning exercises, and flexible workouts from 5 to 30 minutes. Designed by elite trainers and backed by Women's Health magazine, it offers tailored routines for all fitness levels and a unique customizable circuit system to keep your workouts fresh and effective.
Specifications
| Best Sellers Rank | 36,265 in Books ( See Top 100 in Books ) 32 in Bodybuilding & Powerlifting 1,721 in Women's Health & Lifestyle |
| Customer reviews | 4.6 4.6 out of 5 stars (1,696) |
| Dimensions | 20.4 x 2.34 x 21.51 cm |
| Edition | Revised, Updated |
| ISBN-10 | 162336843X |
| ISBN-13 | 978-1623368432 |
| Item weight | 1.05 kg |
| Language | English |
| Print length | 544 pages |
| Publication date | 13 Jan. 2017 |
| Publisher | Rodale Books |
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