Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery

Very helpful to learn about PTSD and treat it.

I can't say enough good things about this book. It has made a huge difference in my journey!

A bit reductionist for my preferences but useful nonetheless!

This book cured my PTSD. No joke. I have been in therapy for years and nothing worked. I heard about CPT at a trauma conversation (I know, ironic) for work and was intrigued that it could help recover memories. I had suffered significant memory loss from my PTSD. With the assistance of this book, I regained all of my memories and I live a peaceful life.

This book is written by people who truly did the homework for helping people with PTSD. From cover to cover the read is easy to understand and is very helpful in learning how to cope and free yourself from this terrible thing that traps.

Well-written workbook, seems to be an effective therapy modality. I do wish the book had a spiral binding. That would make filling out the worksheets so much easier.

Clinical mental health psychotherapist here. I treat a lot of clients with PTSD. This is an excellent resource. I have them do their homework out of the workbook, and then we build on it in session. Highly recommend.

This book helped me so much. It took me step by step through my trauma and helped me see that it wasn't my fault. That was huge for me to realize. I also saw that so many of the things I try to do to stay safe and in control don't really help me. This book has already made a big difference in my life.

great helpful book

This is a relevant text book and very useful

I have CPTSD and am doing CPT for the first time and this book is a godsend

If you have ptsd get this book now!!

This book is very evidence based and was recommended by a psychologist . Could be very helpful to some ! It focuses on picking one trauma and working through that . It explains things well and breaks them down . It’s slightly fluffy and repetitive . Not worth working through with a psychologist . Very much something that could be worked through independently.