Fodlist. Prediabetes Food list. Your Diabetic Grocery List & Chart for Diet Plan to Lose Weight and Reverse Diabetes. Counts Calories, Carbs, Fats, and Glycemic Index. Pamphlet, laminated. 8"x11"

It's comprehensive, well organized and easy to read. I love it and it was less $10 total delivered.

Very disappointed in this list. Cottage cheese (1/2 cup) is listed under both categories of dairy and lean proteins. Unfortunately, under the dairy category the GI is listed as 0 but for the SAME AMOUNT the GI is listed as 10 under the lean protein category. So, which is it??? This is just one of several discrepancies! Although the pamphlet is laminated and tri-fold, I would NOT recommend because of the discrepancies and inaccurate information.

Well organized and will be very helpful in following diabetic way of eating.

Reading it was easy but it was cheaply laminated Had bent creases in it. Should be laminated with heavier laminate. Would not buy again.

very helpful

Buy now

Can't trust the values on this list. Just going through the healthy fats list I found many errors. It says olive oil has 884 calories in one tablespoon which is incorrect canola oil 884 calories in one tablespoon incorrect. Ghee 900 calories in 1 tablespoon is incorrect and so and so on. What a disappointment! I can't trust any of the values on any of the lists.

I loved this chart until I saw that 1 Tablespoon of butter supposedly had 717 calories. Really? I thought the amounts listed would be for the stated serving size, not for 100 grams. I don't want to have to do mathematical conversions every time I use this chart. It could be so useful if it were accurate. I'm ordering another brand.

Items were delivered promptly Thank you

As described

The carts have lots of items and on the whole is easy to read. I would have like a little more explanation on some of the groups but on the whole was satisfied with the carts.