York Fitness Active 120 Treadmill

• 1-16km/12% powered incline.
• 120 x 41cm running area.
• 13 workout programs.
• Hand pulse sensors.
• 5" display window with backlight.
• Speed and incline controls on handlebar.
• Instant speed and incline keys on console.
• Assisted fold up and down.
• 110kg max user weight.

Product Description ------------------- York Active 120 Treadmill ------------------------- The York Active 120 Treadmill offers users a sleek and simple treadmill with a speed range of 1.0 - 16km/h. Ideal for beginner and intermediate users, the treadmill features 13 pre-set programs including a body analyser. The treadmill features a 0 - 12% powered incline with direct touch speed and incline control. An elastic cushioned deck, hand pulse sensor and full LCD display and storage compartments complete the package. Product Features ---------------- * 13 programs including a body analyser * 120 x 41cm running area * 1.25 horsepower motor * Direct touch speed and incline control * 1.0 - 16km/h speed range * 0 - 12% powered incline * Hydraulic assisted lift and drop * Hand-pulse sensors and LCD screen * Four wheels and collapsible for easy transportation and storage * Mains powered Cardio Vascular fitness: ------------------------ Cardio vascular exercise is any type of exercise that increases the work of the lungs and the heart, and is the number one way to improve your general , burn body and increase your fitness levels. The treadmill is one of the most popular pieces of equipment for increasing cardio vascular fitness and is suited to any level of fitness. To get the most from your workout on treadmill you first need to identify what you want to achieve: Are you working out to improve your or to lose weight? Understanding a little about intensity levels will ensure that the time invested in your exercise sessions returns the greatest benefits, rather than a hit and miss approach. Cardio for good : ----------------------- To stay y, adults aged 19 - 64 should to do at least 150 minutes, or 2 hours and 30 minutes, of moderate-intensity aerobic activity every week. Your heart rate should be raised and your breathing will be quicker but you should still be able to hold a conversation. This level of exercise is for those wishing to improve quality of life and general well-being. Gentle 'good ' cardio training will increase your fitness level to a degree, helping you get through day-to-day tasks more easily and with more energy. Cardio for : ----------------------- To see a significant reduction in body , your sessions must be a little more intense. It's recommended that adults aged 19 - 64 should to do at least 75 minutes of vigorous-intensity aerobic activity every week. If you are working out at this level, you will be breathing hard and fast, your heart rate will be high and it will be difficult to talk. This level of fitness is ideal for those wishing to lose weight and significantly improve their fitness levels. York Fitness ------------ As one of the strongest names in fitness, York Fitness has been providing high-quality fitness and gym equipment all over the world for over 80 years. Their products range from dumbbells, barbells, weight benches and multi gyms to treadmills, cycles, cross trainers, gym balls, and much more. Box Contains ------------ * York Active 120 Treadmill * User Instructions