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Timefit Medicine Ball with High Grip Rubber, Medicine Ball Unisex Strength for Workout | Non-Slip Grip for Cross Training Exercise, Strong Core, Better Balance - Black, 1 Kg
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About the item
- The medicine ball is a highly useful and versatile workout tool. It allows you to provide resistance and added weight while performing dynamic movements..
- Multi-functional piece of equipment that can be used for both fitness activities. The non slip rubber surface ensures a firm hold even with rapid/Dynamic ranges of motion (power, endurance training) during exercise..
- Using a medicine ball kicks your core muscles into high gear. The extra weight will fire up your core regardless of the type of exercise — resulting in an effective full-body workout that will burn more calories and improve strength more quickly over time..
- Allows for a wide range of exercises to strengthen the upper body, lower body, core, balance, coordination, flexibility, and joint integrity. Medicine balls can improve your training and burn more calories by adding extra weight to your sit ups, push ups, squats lunges and wall exercises..
- Suitable for high intensity training for both upper- and lower-body activities such as CrossFit, bodybuilding, presses, and sit-ups. can be applied in gyms and at home. It can serve the purpose of functional resistance training exercises of varied difficulty levels..
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